Physical Fitness

March 13, 2018

PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any questions, don't hesitate to contact one of the pier fitness trainers. 

December 29, 2017

Stop and think about this.  There are three simple ways to develop your willpower:

1.   Finish what you begin.

2.  Do it better than you think you can.

3.  Do a little bit more than you think you can.

All of these things require effort, and effort is will......

-Dandep...

December 22, 2017

A Method to the Medicine Ball Madness

December 22, 2017

Pillar Prep/Movement Prep video:  Excellent prep prior to any fitness routine, or even daily activity.

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Central Arizona Regional Training Academy
Prescott Valley, Arizona    carta@cazfire.org    (928) 759-6934
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