May 7, 2018
Great Squat tip!
April 26, 2018
March 13, 2018
PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any questions, don't hesitate to contact one of the pier fitness trainers.
January 11, 2018
December 29, 2017
Stop and think about this. There are three simple ways to develop your willpower:
1. Finish what you begin.
2. Do it better than you think you can.
3. Do a little bit more than you think you can.
All of these things require effort, and effort is will......
December 26, 2017
December 22, 2017
A Method to the Medicine Ball Madness
Pillar Prep/Movement Prep video: Excellent prep prior to any fitness routine, or even daily activity.