Blog | caztraining

Take 5 minutes, and improve your squat!

Great Squat tip!

Zach Fields

May 7, 20181 min read

Zach Fields

Apr 26, 20180 min read

PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any...

Aaron Corbiere

Mar 13, 20181 min read

Zach Fields

Jan 10, 20180 min read

Stop and think about this. There are three simple ways to develop your willpower: 1. Finish what you begin. 2. Do it better than you...

John Feddema

Dec 28, 20171 min read

Zach Fields

Dec 26, 20170 min read

A Method to the Medicine Ball Madness

Zach Fields

Dec 21, 20171 min read

Pillar Prep/Movement Prep video: Excellent prep prior to any fitness routine, or even daily activity.

Zach Fields

Dec 21, 20171 min read