Take 5 minutes, and improve your squat!
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Aaron Corbiere
- Mar 13, 2018
- 1 min
Energy System Development
PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any...
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John Feddema
- Dec 29, 2017
- 1 min
Develop Your Willpower
Stop and think about this. There are three simple ways to develop your willpower: 1. Finish what you begin. 2. Do it better than you...
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Zach Fields
- Dec 22, 2017
- 1 min
Medicine Ball Training
A Method to the Medicine Ball Madness
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Zach Fields
- Dec 22, 2017
- 1 min
EXOS Pillar/Movement Prep
Pillar Prep/Movement Prep video: Excellent prep prior to any fitness routine, or even daily activity.
784 views0 comments
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